Introducing the new challenge to promote consistency in your life. Maybe you have started your health and wellness journey, but can't seem to keep it up. I'm here to help. The Keep Going 30-Day Consistency challenge is designed just for you. Together, we work on bringing consistency and results into your life.

Whether your focus is Fitness, Nutrition, Faith, self-care, Professional or a personal goal, this challenge is for you. You pick your first point of Focus, and take the journey through to consistency. Let's set the stage for better habits and lasting results.